5 tips to keep baby cool during summer

Chris Gill July 09, 2020
How to Keep Baby Cool This Summer - Tips & Adices - Boody Blog

Last updated: October 3rd 2019

While hot summers make outdoor family days more adventurous and fun, it is also a challenge to make sure our little ones stay comfortable and cool.

More than that, it can actually be dangerous for babies in hot weather.

According to NSW Health, babies are unable to regulate their body temperatures in extreme weather conditions as much as adults. Babies sweat less, reducing their body's ability to cool itself down, and therefore they are more at risk of overheating and developing a heat-related illness. Heat also has the ability to make existing illnesses worse.

But before you start stressing out, we're here to help you be prepared. We’ve put together our top tips to ensure your baby is comfortable and content in the summer heat, so you can still enjoy the long days and balmy nights.

Don't have air-conditioning at home? Fear not, we're focusing on how to keep baby cool without AC. So, whether you want to know how to cool down baby's room or generally just how to keep newborn cool, we've got you covered.

Keep Baby cool wearing breathy bamboo clothing - Boody Australia

A moisture-wicking singlet is ideal to keep sweat off baby's skin during naps.

1. Choose adapted clothing

According to The Royal Children's Dermatology Unit, the infant skin barrier does not fully mature until at least one year of age and is thinner, more fragile and more sensitive than adults' skin. It is also less resistant to bacteria and harmful substances in the environment so can be easily irritated.

It is important to check what fabrics your baby is wearing because this can directly affect overheating of the skin. Completely avoid synthetics as it stops the skin from breathing. Thermoregulating clothing with natural fibres such as bamboo naturally regulates baby’s body temperature. Boody’s moisture-wicking and highly breathable baby clothing will ensure bub is kept nice and cool at all times.

Also ensure you remove any unnecessary layers off bub, including what is in the cot and pram and avoiding too many blankets or pillows that will block airflow.

Our muslin bamboo wraps also make for a great pram shade protection for babes in hot weather and provide plenty of airflow and breathability.

Breathable Boody bamboo babywear

A breathy bamboo tee and assorted shorts keep baby cool during the hot days.

2. Maintain room temperature

According to the Women and Children’s Health Network, babies and young children may not show early signs and symptoms of being affected by the heat even when they are affected.

To avoid your baby getting stressed by the heat and high temperatures, use air-conditioning or a fan where possible. If you are using a fan, make sure you never position it towards your baby and then ensure your windows are open to get fresh air circulating through the house.

Another quick and easy idea is to hang some wet towels between open windows and close the blinds during the hotter hours of the day. Choose the coolest place in your home for naptime, making sure air can circulate around your baby's bassinette or cot.

3. Check your baby’s temperature

Keep a thermometer handy at all times and check for sweat or red, hot and dry skin.

Your first thought might be to reach for cold water to cool your baby’s skin down but this can do more harm than good. Cold water can lead to babies shivering and crying which causes their temperature to rise. To cool them down instead, sponge them with lukewarm water or give them a bath around 32-35 degrees.

Also, be mindful that babies may need extra feeds in hot weather. Cooled down boiled water may be considered between bottle or breastfeeds, particularly for babies over six months old or those already receiving other fluids between feeds.

4. Notice any signs of overheating

Become familiar with all signs of overheating and basic first aid. Some of the signs of heat-related illness in infants include looking unwell, being floppy or more irritable than usual, dry skin, refusing to drink, dehydration, having fewer wet nappies than usual or the soft spot on baby’s head may be lower than usual. For a more detailed rundown on symptoms and first-aid practises head over to the NSW Government Health page.

Most importantly, don’t wait to take your baby to a doctor or a hospital if you ever are unsure and in case of emergency. Babies don’t always show symptoms straight away so stay alert and take precaution.

5. Keep bub hydrated

Just like us adults, babies need to drink plenty of fluids to avoid dehydration. A clear sign that bub is hydrated is there are six to eight pale wet nappies a day.

During the first six months when your baby is being fed breast milk or formula, you shouldn't be giving them any water. That said, during hot weather, your baby might want to feed more than usual but in shorter bursts.

Summer can still be very enjoyable despite the heat. Plan your outdoor adventures wisely in the early morning and late afternoon. Be aware of heat symptoms and take action straight away. If you want more specific details on your local state or territory, you can contact your health department. Shop our range of breathable baby clothing that’s the perfect fit for summer.

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How to swaddle a baby in a muslin wrap


How to swaddle a baby in a muslin wrap

Whether you’re asking yourself ‘what are muslin wraps used for?’, ‘how to swaddle a newborn’ or ‘when to stop swaddling baby’, we’re bringing you a step by step lowdown with pictures. What are muslin wraps used for? If you’re totally new to the muslin wraps game, don’t worry. Many of us have been there. And, while you might already know about swaddling a baby, what you might not realise is there are plenty of other ways to use muslin wraps in your little one’s early days. Feeding If you’re feeding while on the go, a muslin wrap is a great cover to stop bub getting distracted. Tuck the muslin into your bra strap and place the soft fabric across bub’s cheek to keep them safe and comfy. Note: Always ensure there’s an opening to allow fresh air to flow through. Burping Aside from swaddling, burping is one of the most popular uses for the muslin wrap. The soft, thick and absorbent fabric will make sure whatever you’re wearing stays clean when you pat your little bambino gently on the back. Teething Not everyone knows this, but a muslin wrap can even be used as a teether! How does that work, we hear you ask? Simple. Just freeze a small cube of breast milk, or boiled water if your bub is a bit older, wrap it in a muslin, twist the ends to hold in place and let your little teething tot chew away. Swaddling Last but not least, muslin wraps are used to swaddle baby to sleep. Muslin wraps tend to be light and flexible, so bub doesn’t overheat, and firm enough to allow your little one to feel comfy and safe. But how exactly do you swaddle with a muslin wrap? We take a look at how to swaddle with the best swaddling technique. How to swaddle a baby with a muslin wrap Ok, so it’s time to get down to some safe swaddling. First things first, you need to lay the muslin wrap out in a diamond shape. Once you’ve done this, fold the top corner down roughly a quarter. Then, place bub on the turned corner so that the corners of the muslin spread out from bub’s arms. Next, hold your little bambino's right arm down at their side. Pull the muslin over that arm, across the body. If bub is much smaller than the muslin, roll them to the side to smooth the rest of the muslin across the back. The muslin needs to be tight, but baby should still be able to bend their waist. Note: always make sure their hips are free to move. Hold down bub’s left arm before pulling the bottom corner up and tucking it under their left shoulder. Move the right corner over your little treasure's body before finally pulling it firm by placing them on their side and wrapping the excess around the back. The results? You’ll know when bub quickly falls asleep. So, what sort of swaddle products should you be looking for? Well, bamboo is the perfect fabric for swaddling as it’s ultra soft and durable. Our feather-light muslin wraps are crafted in 100% bamboo viscose, a fabric that features an open weave for ultimate breathability. Although delicate, these bamboo swaddles can stand up to all the required laundering, while their superior absorbency makes them an essential for all new parents. Or, as pictured above, you could use our Stretch Jersey Wrap as an alternative to the muslin wrap. Double it over, wrap, pull firm, and tuck the ends in well to trap even the squirmiest of kids. It works a charm for little Houdinis! But when is it time to stop swaddling? When to stop swaddling baby It’s important to note that you can stop swaddling your baby whenever you feel it’s best. While most people use swaddling during the newborn stage, before phasing it out around three or four months, it’s also common for babies to be swaddled when they’re six to nine months old. Most babies will begin to reject swaddling at a certain age, although not all. That said, the average age to stop swaddling bub is roughly three or four months. Newborns are born with the Moro reflex — a startle reflex — and most babies don’t outgrow it until they’re four or five months old. For this reason, be careful when stopping the swaddle too early. If your baby’s Moro reflex is still strong, they may startle themselves awake at night and during nap time. If your baby is able to break free of their swaddle, this doesn’t always mean that it’s time to stop swaddling. But if bub is persistently breaking free of their swaddle each night, it’s either time to stop swaddling or switch to a safer muslin wrap. Warning: Never allow babies to sleep face down. If your baby is rolling over onto their tummy while they sleep, it’s time to stop swaddling. Safety must always be top of mind when it comes to swaddling your baby! Although swaddling for sleep is generally all good, it’s important you don’t swaddle your little one all day long. Babies also need to move freely so they can develop their gross motor skills and become stronger. How to stop swaddling baby Some babies aren’t dependent on swaddling for comfort, making them much easier to stop the process. Other babies, however, can become very dependent on swaddling to help them sleep — making weaning them away from their cosy muslin wraps much harder. If your bub has become dependent on their swaddle to sleep, it’s probably time to stop! We recommend gradually easing your little one off their swaddle. Begin by leaving one arm or leg unswaddled, before moving on to both arms or legs. Before you know it, you’ll have reached a stage where your little bambino isn’t being swaddled at all. So, there you have it, newbie parents. It’s time to start swaddling!

How to cope with a new baby during COVID-19


How to cope with a new baby during COVID-19

Bringing your baby home from the hospital can be a surreal experience. There is a great deal of tears (from baby and parents), laughter, cooing, and chaos. But you don’t have to do it all by yourself – there are often family members and friends lining up to help you. At least, this was the case until 2020. With Victoria currently locked down and the threat of the second wave of the pandemic looming over the rest of Australia, isolation has become more important than ever. Of course, if you have a new baby at home, this can be easier said than done. In addition to handling your responsibilities as a new parent, you are also having to cope with the realities of parenting during COVID-19.  This can leave new parents feeling overwhelmed and exhausted. Even if you have older children (which brings with it different challenges such as what’s being posted across social media), the idea of bringing up younger children during a pandemic is enough to put pressure on any parent. If parenting during COVID-19 is something that you’re struggling to do, here are some top tips to help you out during this difficult time.  Make sure you’re splitting duties  Before the outbreak, it was easy to get help from willing family members and friends. At the very least, you had a grandparent or two willing to hold the baby while you took a shower or ran some errands. Unfortunately, this isn’t possible anymore – new parents are on their own. Needless to say, this can lead to you feeling overwhelmed, since you have to juggle quite a bit more. So, how can you cope in this instance? Here, it is all about the division of labour. You and your partner should be equally sharing responsibilities. This way, the work gets cut in half. Not to mention, you will have a lot more time to spend together as well.  Take care of yourself  Whether it is the demands of being a new parent or the worries regarding COVID-19, it can be easy to stop taking care of yourself. You may not eat proper meals or fail to exercise on a regular basis. Not only can these bad habits compromise your health, but it can also have a negative impact on your mental health.  So, start by planning out your meals a little better. Not in the mood to cook? Look for healthy foods that you can whip up quickly, maybe even without turning your stove on. Keep the processed foods to a minimum and load up on fruits and vegetables instead.  If you can get some fresh air and exercise, do try to manage this. Take the proper precautions to wear a mask and ensure that your baby is well-protected to. Carry hand sanitiser and check that no one comes to close to you and your little one. You should also exercise indoors as well. Take a portable bed or cot and keep your little one beside you. Then, workout as needed. It will make you feel a whole lot better.  Look for online healthcare support It is natural to freak out about how your baby is doing as a new parent. Every sneeze or too-long cry can seem suspicious. To ensure that your baby is in peak health, accumulate a number of online healthcare contacts. This could be a paediatrician, pediatric nurse, or even a doula.  Just have someone that you can call or message if you have any questions. This way, you will be able to put your mind at ease and take some of the stress out of being a new baby. Remember that if you have serious concerns, though, it is best to take your baby to a hospital.  Social distancing doesn’t mean an end to socialising  The main problem with isolating during the pandemic is the feelings of isolation that come along with it! This can increase when you have a new baby. After all, this was supposed to be a time for you to show off your little one to family members and friends. Thus, you may feel especially removed from those closest to you, particularly your parents. Well, just because you need to partake in social distancing doesn’t mean that the socialising has to come to a total stop. Use technology to keep you with the people in your life. This is particularly important for new grandparents. They can often feel like they are missing out and may feel rather down about it. Video calls on a regular basis, however, can make them feel more involved.  These calls can be detrimental for your sanity as well. Talking to people – especially ones that haven’t thrown up on you that day – can act as a stress reliever. You can voice concerns, talk about any issues you may be facing, or simply gossip!  These are all the ways that you can cope as a new parent during the pandemic. It will be tough, but this is definitely something that you will be able to manage and get through.  Written by Chathurika Kahavita